Products for potential - what increases and what decreases?

The basic list of foods to increase potency includes seafood, seeds and nuts - they contain iodine and zinc, which are essential for the production of testosterone and other male hormones. If this product is not included in your diet, the potential will be reduced.

In addition, foods that lower potency are sources of trans fat (chips, fast food), fast carbohydrates (sweet sodas), and excessive amounts of saturated fat (fatty meats). Each of these products damages the potential through a special mechanism of metabolic disorders.

The effect of the product on the potential

Many of the foods we eat every day are able to increase or decrease sexual potency and libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (eg, trans fats) in the product.

Habits also eventually affect the quality of erections. For example, smoking reduces the elasticity of blood vessels - including the penile ducts. Not to mention that regular alcohol intake also lowers testosterone levels, and reduces potency.

How to increase potential

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which definitely increases potency. Not to be outdone, a muscular and athletic figure will enhance your sexual attractiveness.

The good news is that the diet needed for muscle growth has a positive effect on hormone levels, and ultimately leads to an increase in libido. In addition, meat products contain zinc and iron, which are key nutrients for potency.

A healthy erection

For most men, health is a healthy force. Unfortunately, losing him isn’t that hard, especially if you ignore the simple things. 20 foods harmful to the potential to be avoided.

1. Commercially produced beef, chicken and pork contain large amounts of hormones that are added to animal feed to accelerate weight gain. When large amounts of such meat are eaten, the hormonal background will change.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. Male beer belly is an early indicator of female obesity.
3. Despite the weakest drug, marijuana lowers testosterone levels in the blood and interferes with regulated hormone release. In addition, marijuana damages chromosomes, thereby causing genetic mutations.
4. Often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is persistent spasm (i. e. narrowing) of small -caliber ducts, including those that supply blood to the penis. In addition, atherosclerosis develops from smoking, which leads to blockage of blood vessels.
6. Transgenic fats found in snacks, margarine and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Research shows that of the 200 most common drugs, 16 are capable of causing impotence. The list includes medications used for hypertension, antispasmodics, sedatives, sleeping pills and medications for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases female hormone levels. On the other hand, caffeine does not last long and is quickly removed from the body.
9. The main cause of violation of erectile quality against the background of alcohol intake is a violation of liver function and, as a consequence, a violation of the exchange of male hormones, which depends on normal sexual function.
10. The body produces testosterone, growth hormone, and other important hormones during sleep. Therefore, its deficiency has a negative impact on both immunity and retention of male strength.
11. Toast and toast contain several foods that lower testosterone levels: acid, yeast, and sugar. In contrast, this is not the case for unleavened and black white bread.
12. The body takes high concentrations of anabolic steroids in the blood to increase testosterone content. As a result, the production of male sex hormones itself is inhibited, and the size of the testicles left without work decreases.
13. Many studies have shown convincingly that in those who cling to the saddle and pedal diligently, the blood vessels leading to the penis will become clogged and the blood supply to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but, on the other hand, its excess leads to vascular blockage. Including the penile canal, which significantly interferes with erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to testicular tissue - the gland that produces 95% of testosterone in the body.
16. High blood sugar is one of the major risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. The safe dose of sugar is not more than 50 g per day.
17. Natural fat milk contains natural cow estrogen. Therefore, milk in large quantities is good for children and women, and not for men. Quantity plays a major role here as well. Milk is safe up to one liter a day.
18. It has been proven experimentally that increased sodium content reduces testosterone production. Salt is naturally needed to control the water balance in the body. But everything requires measurement. Not the harmful salt, but the excess.
19. With obesity, hormonal balance is significantly disturbed, testosterone production decreases, and blood glucose levels increase. Secondary sexual characteristics become less pronounced, there are problems with erections.
20. Soy contains phytoestrogens - plant analogs of female sex hormones. In small quantities, it is harmless, but it is not suitable as a complete substitute for meat, because the production of male sex hormones is inhibited.