Increased potential- A topic of interest to many mature men.The average age of men increases, and the nervous, vascular and muscular systems on which erection depends atrophy over the years, and chronic diseases begin.Contrary to popular belief, potency disorders are not caused by aging, but by the diseases that accompany it.Of particular concern is the fact that erectile dysfunction also occurs in young men.This is mainly due to stress and an unhealthy lifestyle.By changing your lifestyle and taking care of your health, you can increase your potential - it's all in your hands.
If you want to be as resilient in bed as you were when you were young, stop sitting in front of the TV with a beer in your hand and waiting for your wife to cook a delicious dinner.
Peter is 56 years old, but looks 10 years younger.He has been involved in sports since school, and although the joints are no longer the same as before, he has not stopped leading an active lifestyle.He replaces tennis and running with swimming and exercise bikes, and if he doesn't have time to go to the pool because of work, he devotes at least an hour every day to walking.Peter is sure that if someone wants something, he will find a way to achieve what he wants.For more than 20 years she managed to maintain her weight and fitness.Muscle mass, of course, has decreased at this age, but for women he is still as attractive as in his youth.His wife is completely satisfied with her husband's stamina in bed, and if she wants, she "can" do it every day.
Alexey also does not look 45 years old.Unlike Peter, he looks 10 years older than his actual age.Waxy yellow skin, dark circles under the eyes and weight gain are not washed properly.Even high blood pressure did not force Alexey to quit smoking.He works two jobs, eats sandwiches or fast food, and has almost no time left for sports.If you don't consider skiing with children or swimming in the sea on vacation as a sport.Therefore, unfortunately, in bed with his wife, it "worked" less and less ... he persuaded her to go to the doctor, be examined and undergo treatment to restore potency.Alexey brushed it off: After all, he has avoided doctors all his life, and now talks to doctors about his intimate problems?
Single erectile dysfunction is not a problem from a doctor's point of view and does not require therapy.If the problem becomes chronic, then the doctor diagnoses erectile dysfunction.In 80% of cases, the reason is organic, and in 20% psychogenic.Increased demands on oneself in intimate matters can worsen temporary erectile dysfunction.Erectile dysfunction shares common risk factors with heart disease.Lack of exercise, excess body weight, smoking, high cholesterol in the blood result in high blood pressure, impaired fat metabolism or sugar levels in the body.Therefore, chronic erectile dysfunction may have signaled us several years before the appearance of the first symptoms of possible cardiovascular disease, diabetes, prostatitis or other serious diseases.
How to Increase Potential
To avoid impotence, quit smoking, don't drink alcohol, spend at least 30 minutes a day on physical activity, set a goal to normalize your blood pressure to 120/80 and your blood cholesterol level to 5.
You can start taking care of your health at any time - at the age of forty or fifty.It's never too late to do this, but the sooner you start, the better.If, because of your career, you do not have time to lead an active lifestyle, eat healthy food, or pay attention to your health, then now is the time to fundamentally change your lifestyle.
The basis of sexual longevity is adequate sleep, minimal stress, proper nutrition, physical activity and a regular sex life.
It is important to consult your doctor about your sexual problems as early as possible.This exam is painless and will help determine whether erectile dysfunction has a physiological or psychological cause.And also, if necessary, choose an effective treatment.
If you have grown a beer belly and shortness of breath, then to solve the problem of erection, you first need to deal with excess body weight.Regular exercise provides an additional bonus - in addition to health, you also get a slim figure, strong muscles, lots of endorphins and high-quality sex.When moving, the blood supply to the genitals increases, the prostate is massaged, the muscles become firm and elastic, which has a positive effect on libido and potency.As a result, your "stamina" in bed will increase.Scientists have found that the sexual endurance of marathon runners is 30% higher than other men.Do you suffer from joint pain and walking is not for you?It doesn't matter - cycling, brisk walking, and Nordic Walking will help you.Of course, it is best to first consult with your doctor about what is safe for you and what is not.If you cannot play sports for health reasons, do exercises regularly to strengthen your pelvic floor muscles.
Kegel exercises
Pelvic floor exercises, known as kegel exercises, can be done alone or combined with other exercises.They stimulate the prostate and normalize the function of the genital organs, increasing the sensitivity of the genitals.Regular training will teach you to maintain ejaculation, increase erection, increase your sexual stamina and increase orgasm.There are two main techniques with many variations:
Exercises the muscles that control the urethra.You will feel it when you stop the flow of urine during urination - this is the sphincter (round muscle) of the urethra.Not sure if you've hit the right muscles?Check this with the movement of the penis - when the desired muscle contracts, it will move up and down.Other muscles of the body, such as the buttocks, abdominal muscles or inner thighs, are relaxed.Therefore, training the muscles we need consists of interrupting urination - we contract the muscles, the flow of urine is interrupted, we relax, the flow of urine, and so on several times.
Alternative technique: Empty your bladder.Relax your stomach, sides and thighs.With force, alternately contract and relax the muscles used during urination.Tighten your muscles first for 2-3 seconds, then relax.Repeat 10 times in the morning, afternoon and evening.Increase the muscle contraction interval and bring it to 10 seconds.
Exercises the muscles that control the anal sphincter.The sphincter muscle contracts, also known as the round muscle of the anus.The best way to train these muscles is to imagine resisting the urge to clean.Contract and relax these muscles at 6-8 second intervals.The muscles of the stomach, legs and back remain relaxed and motionless.Repeat this exercise first 10 times three times a day, making sure the stomach and back do not move.Gradually increase the number of contractions to 40 times three times a day.
This exercise is easy because you can perform it anywhere and anytime - at home, in the office, in transport - both standing and sitting.The results will not appear immediately, but after a few weeks of regular training, you will feel an increase in male strength.
This exercise was invented in the 40s of the twentieth century by urologist Arnold Kegel for patients who complained of urinary incontinence.After training, patients stated that they had increased sensitivity in the genital area and felt stronger orgasms.Then men do exercises and confirm their positive effect on strengthening erections and preventing premature ejaculation.
Nutrition to increase male strength.
Nutritionists say that a healthy diet has a positive effect on potency.But unbalanced food, including fast food, leads to obesity, which directly affects the prostate: the blood supply to the organs in the groin area becomes insufficient and the ability to achieve a high-quality erection decreases.
Another factor that threatens men's strength, experts call too frequent consumption of meat.According to scientists, meat leads to an increase in cholesterol levels in the blood.Therefore, the risk of heart and vascular disease, high blood pressure, and excess body weight.All these together can have a negative impact on men's sex life.
Diet for Potential
Stop eating foods high in salt and fat.Choose foods that overcome oxidative processes in the body and neutralize free radicals.First of all, these are cereal and fermented milk products, fruits - apples, grapes, dates, kiwis, figs, cherries, as well as green vegetables and legumes.
Add olive, sesame, and best of all pumpkin oil, known for its unique prostatitis prevention properties, to salads and other dishes.You need to take two spoons of this oil every day.Whole pumpkin seeds - 4 tablespoons a day - also have a positive effect on the prostate.
Relationship psychology
Older men with younger partners or lovers should experiment more often in bed, and they are less likely to experience relationship boredom.On the other hand, they are afraid of quickly using their entire arsenal of capabilities and not satisfying their partner.Psychological stress from such thoughts can lead to what men fear will happen - there will be no erection at the right time.And as a result of the fact that a man will mess himself up, the occurrence of erectile dysfunction is a matter of time.
Another problem in sexual relations is boredom and monotony.This applies more to couples who have lived together for many years.Is it possible to do something about this?Of course, the main thing is that both friends want it and do not hesitate to tell each other about it.
One of the secrets of sexual longevity is the love of experimentation and the ability to share your erotic fantasies.Can you imagine having sex with several women or with strangers while masturbating?This is fine.According to research by German scientists, one of the most popular male fantasies is a threesome, in second place making love on the street, in third place being in a public place.Then follow the bondage, leather and latex, sadomasochism, sex with strangers.Women also have sexual fantasies, although they are often more romantic than men.Most fantasy remains fantasy.But they are key to your body's needs.They embody your hidden desires, show your feelings for your partner, how creative and capable of experiments you are, including in this area.Experts say that fantasy is an easy way to make your life richer and more colorful, and to reduce the need for physical infidelity.To do this, you just need to share your fantasy with your partner, and maybe make some reality.Do not be afraid to use erotic films or videos, various products from sex shops, and role-playing games.Experiment.This will help you maintain joy in your sex life for many years and gain sexual longevity.
First bell
Erectile dysfunction should be the first warning signal for a man that something is not right with his health.Timely diagnosis and prescribed treatment can prevent the development of cardiovascular disease, diabetes or endocrine disorders.
Andrologists will determine the cause of erectile dysfunction and prescribe drugs for the treatment of erectile dysfunction drugs based on sildenafil or other substances, as well as supplements based on herbal substances - ginseng, yohimbine, and may choose other treatment methods.
Training for Potential
General Recommendations: Start doing power training 2 times a week, 10-15 times each, then try to train every day and increase the number of repetitions.Before doing the exercise, you need to warm up and stretch for 5 minutes (also 5 minutes).
Exercise 1.PELVIC LIFT: Lie on the floor on your back, lower your arms along your body, legs bent at the knees.Leaning on one leg, straighten the other and at the same time lift your pelvis.The upper back remains on the floor.Use the raised leg to move slowly up and down.Then switch your legs.During the exercise, the pelvis remains high, do not lower it to the ground.
Exercise 2.Scissors: Lie on your stomach with your head on your bent arms.Tightening your back and buttock muscles, lift your legs.Make a scissor motion with your legs.
Exercise 3.Press: Lie on your back, hands behind your head, elbows out to the sides.Bend your knees at a right angle.Slowly lift your head and upper body towards your knees.Slowly return to the starting position and repeat the exercise.The lower back does not rise and remains pressed to the floor.Do the exercise slowly, without jerking, using your abdominal muscles.
Exercise 4."Spin": Lie on your back, bend your knees.Place one leg behind the other knee.Hands behind your head, elbows spread to the sides.Slowly raise your head, pull your elbows and body towards the opposite knee, as hard as you can.Slowly return to the starting position.After you have done the exercise a few times, switch your legs and do the exercise on the other side.When doing the exercise, do not lift your lower back off the ground.Tighten your pelvic floor and abdominal muscles.
Exercise 5."Pelvic Swing".Stand straight with your feet shoulder width apart.Bend your knees slightly.Tighten your back muscles, push your pelvis forward, maintaining muscle tension.Then relax your back and move your pelvis back.Return your pelvis to its original position and repeat the exercise.