Potential violations are common pathology in middle and older men.Fortunately, such a condition lends to therapy and important roles in this regard by traditional medicine, harmony nutrition and physical activity.To learn how to increase potential in men in a natural way, be sure to read this article.
What is the potential
The potential calls for a man's possibility of entering sexual relations, characterized by the level of erection and speed of achievement, as well as the period of sexual relations and certain features in his curs.The true person -is healthy maintaining the ability to intimately be sexual intimacy throughout his life.Any case when the gift of nature is lost with age is considered a pathology.
The main indicator of a man's sexual efficiency is a stand.This term means that the phenomenon of normal physiology, when the male genital organs are in response to attractive factors increasing size, hardening and being sexually affected.This is due to the filling of the body cavity -the cave is located in the penis.An erectile violation in which sex is impossible in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors that cause impotence.The main cause of erectile dysfunction:
- Vascular pathology, as a result of blood supply of the penis cavity (hypertension, ischemia, atherosclerosis, etc. -more);
- Neurological diseases that negatively affect blood flow redistribution and contribute to insufficient stress in the caves (Alzheimer's disease, Parkinson's, various sclerosis, etc.);
- The effects of drugs are negative on the body (some groups of antidepressants, anti -essential drugs, hormone medications, etc.);
- violations of hormone balance (in particular, decreased in the formation of testosterone caused by adrenal gland pathology and pituitary gland);
- Hypodynamic lifestyle leading to the development of stagnant phenomena in the pelvis;
- Improper nutrition, which is an excessive use of fat diet and rapid carbohydrates;
- alcohol abuse, smoking;
- normal and prolonged pressure;
- Surrounded genital infections (Chlamydia, Gonorrhea, and others)
Speaking of age factors, it should be noted that the most common erection dysfunction develops in men older than 50 due to the appearance of vascular and neurological diseases.And there is also a decrease in age in the synthesis of male sex hormones.
IMPORTANT!The most dangerous alcohol for potential is beer, as the ingredients in it stimulate estrogen synthesis (female sex hormones).
Increased in men in a natural way
After consulting with the attending physician, you can go naturally.For this, there are methods that not only eliminate temporary problems, but also help a man avoid difficulty in intimate life and in the future.An important condition for successful therapy is the proper use of food.
Proper nutrition
In the diet, there must be plants and animal foods.When designing your menu, you need to exclude the following dangerous products:
- gas and energy;
- storing sausage, smoked meat;
- fast food, snacks;
- citrus products;
- White bread and sdoba;
- Sugar -gula (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparation dishes, there should be ingredients that increase the potential:
- Seafood.They contain important compositions of macro elements and traces that improve men's health.Oyster, perhaps, is a leader in the zinc quantitative content, which is part of the most designed food supplement to restore erection function.In addition, mollusks strengthen men and women's libido.
- Red fat fish and vegetable oil.Trout, salmon and other types of fat from river and marine population, as well as vegetable oils (olives, hemp seeds, etc.), rich in omega-3 acids that contribute to the improvement of the circulatory system, which positively affects the potential.
- Red meat, dairy products, lean white fish.All of these natural gifts are rich in protein needed to renew the tissues and control the level of hormones.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc, and in kiwi and citrus vitamin C - natural antioxidants.Red fruit contains lumper - a substance that protects the prostate gland from various diseases.
- Vegetables.The most useful tomatoes and red Bulgarian peppers (containing lovers), broccoli (rich in vitamin C), radish (known for vitamin B), onions and beets (increasing testosterone synthesis), garlic (improving blood vessels), carrot.
- Peanuts.They have zinc in significant quantities.
- Green.The most effective for strengthening men's health is parsley containing the entire complex of the active ingredient needed for the full operation of the genitourinary system.
- Spice -Spice.Red pepper, capulaga, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the rush of blood to the genital organs and increase sexual desire.
In order for the product to maintain most of the useful properties, they should be cooked steamed, you can boil and bake.It is recommended to eat vegetables and raw fruits.
The recovery of the people
Recipes for non -traditional drugs often have a positive effect on the treatment of male sex spheres.Here are the best folk medicine to increase potential in men.
Tincture of Panta Marala
Panta Marala is known for its unique ability to treat erectile dysfunction.If you successfully buy this valuable product, you can provide a healing composition.To do this, 25 g of pantles are destroyed and poured 250 ml of vodka.The product is maintained for a month, and then takes 20 drops three times a day.
Carrot and carrot medicine
Blend and mix the same amount of boiled root crops.Put 20 g of honey into the mixture.Use 3 tablespoons three times a day.
Tincture of eleutherococcus
50 g of plant root medicine pour 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
Absorption of St.John
25 g Dry plant ingredients pour 250 ml of boiling water, holding the water bath for 20 minutes.After that, bring the volume to the original, cool, filter and drink half a glass a day.
Training to increase potential
To restore erection function, it is important to provide the body with reasonable physical activity.The best option is to swim or run.
In addition, there is a special set of training developed by American doctor A. Kegel.Initially, they were designed to restore women's intimate muscle tone.As it turns out later, such exercises have a huge impact with impotence.They strengthen the perineum muscles responsible for erection.
There are several techniques for performing special movements to enhance the potential:
- "Retraction" and the relaxation of the crotch perineum.Initially, they were made at a moderate rate, holding the muscles in a tense state for no more than three seconds.After mastering the techniques presented, the rate is accelerated, and the time of tension increases.
- "Refuse."The muscles are tense, as if they rejected it.The same situation was observed during water removal, but the effort was not attached to the anus area, but at the base of the penis.
- Smooth tension.Small pelvic muscles slowly "pulled", hold this position for about 30 seconds until the heat appears, and then rest.
You can do standing or lying down on your back, bending your feet on your knees.
The struggle against the problem after 50 years
Men after 50 years often have problems with impotence.Today, it is very important to visit the andrologist on time, as sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
Traditional treatment of impotence after such age, as a rule, implies hormone therapy, intracavernous (produced directly into the cave body) antispasmodic injection, and in some cases, phalloprosthetics.It is important for older men to control existing neurological and vascular diseases, as they contribute to the development of pathology.
How to quickly increase potential
To get a continuous erection quickly, the following pharmaceutical tablets mean the following materials that are most often prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effects of these drugs usually develop 15-25 minutes after taking.Before using a tablet, you should consult your doctor and recognize the instructions.
Specialist
To reduce the risk of impotence, members and advise taking the following precautions:
- Avoid intimate contacts randomly, treating timely sexual infections;
- After 40 years, visit the specialist every year;
- Do not abuse alcohol, refuse smoking;
- establish proper nutrition;
- providing body with adequate physical activity (especially with sitting work);
- Avoid stress.
An important role in the development of impotence is played by psychological factors, therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to contact psychotherapists.
And also experts remember that if problems with erection are noted regularly, you should consult your doctor immediately, as early diagnosis is the key to treating successful illnesses.