For every man, good potential is important at any age.But some people think about what you need to adhere to a healthy diet from a young age, play sports, lack nervousness and prevent the prevention of genitourinary system disease to enjoy sexual relations 50 and even 60 years.Since after 30 years of testosterone production is reduced, at this age, men need a way to increase their potential.
What affects the potential
Before proceeding to increase the potential, it is necessary to eliminate the factors that cause its reduction.If this is not done, then taking medicines and the use of traditional medicine will only have a temporary effect.That affects the potential:
- Alcohol.If at its youth, after drinking alcohol, an increase in erection is observed, closer to 40 years of the situation.Alcohol leads to sexual dysfunction.And more often people drink, early impotence occurs.
- Nicotine.Men smoking are at risk for early impotence.According to scientific research, one pack of cigarettes daily leads to erectile dysfunction in 70% of cases, and infertility occurs at 80%.In addition, the longer the man smokes, the more difficult to fulfill the marriage task.The reason is that the ingredients contained in cigarettes tend to accumulate in the tissue, causing blockage of blood vessels, which exacerbate blood circulation.And poor blood circulation is one of the reasons for decreasing potential.
- Low physical activity or hypodynamia.Working and inactive lifestyle leads to stagnation in small pelvis, decreased blood vessels and muscle tools.And this worsens the potential and causes many diseases of the male genitalia.
- A poor nutrition.Poor potential occurs in men who eat poor products and prefer snacks.Abuse of animal fat leads to atherosclerosis - blockage of blood vessels with cholesterol plaque.And this worsens blood circulation, which is why the prostate suffers mainly.
- Chronic.Many pathologies lead to potential weaknesses.For example, hypertension and diabetes.
- Taking certain medications.Some drugs seriously worsen the work of the genitals.These include sedatives, antidepressants, diuretics.The potential to exacerbate long pills.
- Stress.Low pressure resistance causes many health problems.And the potential of men also suffer.This is because of the pressure in the family that the couple is often dissatisfied with sexual life.
How to increase potential at home
There are many different methods to increase potential in men.These include:
- taking medicine, traditional medicine;
- medical gymnastics;
- Massage;
- Therapeutic nutrition.
Follow some simple rules to restore potential:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed in the early morning, so a healthy man has a good erection after waking up.
- Start moving more.Take care of any sport to stimulate the body to develop hormones.
- Eat properly.Take the rules for eating 4-5 times a day, avoiding fast food cover.It is best to satisfy hunger with fruit, vegetables or nuts.
If you have a genitourinary system disease, then start with their treatment.
Products to enhance the potential
Eating some products increasing sexual activity in men.
Camel's stomach
This product is no worse than medicines, but has no side effects.It's very difficult to get a camel's stomach, and the cost is quite high.However, if you are lucky enough to find and buy it, make sure that after consuming the product, the erection will be strong and long.True, the effect is temporary, the main problem is not to eradicate this.The camel's stomach is eaten in dry form and is prepared on a basis.Easy to cook:
- Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
- Put the product in a glass dish with a thick wall.
- Leave the product to plant in a dark and cool place for 2 weeks.
You need to take a tincture 1 tablespoon a day, 1 hour before sexual intercourse.
Oyster
Oyster is rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organs and penetrate the body with much -needed amino acids.If you use oyster at least once a week, you can forget about the problem with the potential.For therapeutic purposes, there is a better oyster.In heat treatment, they lose most of the useful properties.And to increase the taste of the product, spray it with lemon juice.
The use of a large number of mollusks can lead to health problems due to bacterial content in cheese products.
Flounder
This fish is rich in vitamins and minerals.It contains the zinc required for the male body.There are also proteins that stimulate testosterone production.Scientists have proven that men should use clumps to increase their potential and treat genitourinary system diseases.To maintain the maximum amount of useful ingredients, the fish must be cooked, cooked, boiled or bake until cooked, but without exposure.
Asparagus
A man cannot be left behind.And the diet must be included in asparagus.This is a useful vegetable, which contains vitamins A, E and group B. But the presence of a balanced zinc and protein is very important.All of these materials are needed for a man to increase their potential.It is advisable to use fresh asparagus.But these vegetables can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Avocado
The beneficial features of the avocado have been known for centuries.Also, Aztec uses it for food to increase potential and treat male diseases.Modern scientists confirm that the use of regular avocado contributes to testosterone production and recovery of erection function.
Another product
Also, to increase and maintain the potential, you need to eat the following products:
- meat;
- Fish fat type;
- radish;
- nuts;
- dill and parsley;
- chocolate;
- Vegetables.
The products listed will help you normalize erection and generally have a positive effect on body work.
Physical training to enhance the potential
You can increase your potential at home using a set of exercises that are similar to men of all ages.It needs to do therapeutic gymnastics daily, gradually increasing the intensity.
- Kegel Exercise.It is done as follows: Inspiration, perineum muscle tension, lingering in this position for 10 seconds and resting.Every day, increase the training period by 5 seconds.You need to breathe during slow muscle contraction, breathe and breath.Repeat training 10-20 times.The number of daily approaches is at least 2.
- Rotation of the pelvis.What you need to do: Get straight, your feet are slightly placed.Rotate the basin in different directions, trying to make eight.Duration - from 1 to 3 minutes with a daily increase.
- Walking on the back.Sit on the floor, stretch your feet in front of you.Move the back, go a few meters forward, and then the same amount returns.
- Increase your feet.Lie on your back, lift your feet first, and then get it behind your head as far as possible.It will change as if you are a book.Save this position for 10 seconds.In the case of pain, return to the starting position.
- Boat.Lying on the stomach, arms and legs are extended.At the same time, lift all the limbs and linger in this position for 3-4 seconds.Repeat 10 times.
- Increase the pelvis.Go to the floor, your feet are bent at your knees, your hands extended throughout the body.Slowly raising the pelvis to the maximum height, lingering for 10 seconds and slowly lowering the pelvis to the floor.The number of approaches is 10.
- Increase your knees.Stand straight, hands on the belt.Bend one foot on the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other feet.Number of approaches - 10 for each.
- Bicycles.Lying on your back, your feet bend on your knees.Raise them and start the imaginary bike pedal.Continue training until you can keep the limbs lower in high conditions.
- Birch.Lying on your back and lifting your feet, keep it in a position.For convenience, you can maintain your bottom with your hands.
- Squats.Very useful for the men's genitourinary system.Do 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lying on the floor, depending on your hands bent on the elbows.Raise the body so that the cup is the second point of support.The body should take a tight horizontal position.Keep the bar for about 15 seconds, increasing time by 5 seconds daily.
People's Recovery to Increase Potential
Also, to increase your potential, you can switch to non -traditional medicine.It offers many effective and safe recipes, the purpose is to restore erection function.The natural way to increase its potential is the use of regular coffee.The main thing is not to abuse them, but to drink 1-2 cups a day.Cook drinks from cereals, and do not use fast, much smaller products.
At the pharmacy you can buy an eleutherococcus tincture or ready ginseng.They must be taken according to the scheme: on the first day, 2 drops in a glass of water and drinks.On the second day - 3 falls, in the third - 4 drops and so on for a month, increasing the dose.This method of increasing potential is contraindicated for people with cardiovascular disease and hypertension.
To stimulate blood circulation in the pelvis, take different baths.To do this, pour cold water into one basin, hot on the other.Usually, with a 20 -second interval, drown yourself in it.There must always be cold water.To get an immediate effect, add boiling based on the bay leaves to the water.Once a week, arrange a relaxation session.To do this, fill the bath with warm water, add chamomile or bay leaves and plunge into water for 30 minutes.Turn on the scent lights and quiet music as a pleasant addition.Home remedies to increase potential including herbal infusion and decoctions.Here are some recipes:
- Pour 5 teaspoons of dried oak into a glass.Pour a glass of boiling water and leave for 4 hours.After that, tension, divide two tricks and drinks.
- Pour 20 grams of chopped calamus into the thermos and pour a glass of boiling water.Insert under the lid for 8 hours.Finish the infusion and take one tablespoon three times a day 15 minutes before meals.
- Give chicken seeds, add one teaspoon of honey and 200 ml of wine to them.Take every 30 minutes before bedtime.
- One tablespoon of celery seeds 400 ml of boiling water and urges 8 hours.Take one tablespoon three times a day.
- Pour one pound of minced garlic with 3 liters of water.Put a dark and cool place for a month, shaking every day.Take after filtering on one tablespoon a day.
- For strong potential, you can provide a sweet and useful taste.To do this, mix honey and crush walnuts.Eat teaspoons after eating.
When choosing folk medicine, be sure to consider that if there is an allergy to the grass, it is impossible to use most growth.
Massage to increase potential
Prostate massage
It is a bit difficult to do prostate massage freely.But if you get used to it, then 5-7 sessions are enough to restore the joy of sex life to a man.How is it run:
- The man stood in all four.
- Masseur wears sterile medical gloves, lubricating the index finger with petroleum jelly.
- The index finger is inserted into the rectum neatly, without sudden movement.
- With the finger, the light pressure in the prostate area is made for 1-2 minutes.The release of fluid from the urethra is a sign of a proper massage.
The duration of each session increases.If a man does not experience unpleasant sensations, then the massage period is up to 5 minutes.
Acupuncture Massage
Improved potential is observed in men who take biologically active massage.Where they are, you can see in the picture.
During the massage, you need to press slightly at the point shown, making a circular movement with your finger without changing the position.If everything is done correctly, the effect will occur immediately (with the exception of continuous impotence).
Prevention
- Treat timely illnesses from the genitourinary spheres.Normal thrush can cause loss of sexual desire and erectile dysfunction.
- Reject alcohol and cigarettes.If alcohol helps you relax, then give priority to high quality red wine.It is allowed to drink no more than one glass daily.But cigarettes need to be fully abandoned to maintain the potential for years.
- Watch sports, lead an active lifestyle.If you have an inactive job, then instead of a elevator, go up the stairs, reject public transport, or at least walk a few stops home.On the weekends, make sure you go to nature.
- Use contraceptive barrier methods if you are unsure in a pair.Always maintain your condom so that it is not infected with sex.
- Take care of the inguinal region from the cold.In winter, place the underwear under the pants to prevent the genitalia hypothermia.
- Temple and strengthen the immune system.With the decline in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat properly.High quality, balanced nutrition will help maintain potential even in old age.
Remember that the potential is easier to maintain than to later return the lost function.