Almost every man worries about the question of potential, he wants to stay young and strong for as long as possible.
Food products have a direct effect on bodily activity, especially on male strength and sexual potential.
In Greece, tools to increase sexual potency and function are called "aphrodisiacs. " It is believed that they activate sexual desire, rejuvenate the body, and maintain sexual function at the required level.
Today, nutritionists know what food products need to be eaten for potential.
The main product
In the diet of every man, there should be foods rich in vitamins A, E, B, this increases the conduction in nerve impulses. It is important to monitor your appetite, do not overeat, as this can reduce the potential, sensual.
What foods should be included for sexual activity?
- Plant foods include walnuts, peanuts, pistachios, hazelnuts. For fruits, it is better to include lemons, pomegranates, figs, oranges in the diet.
- Different types of onions - onions, green onions, shallots, and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, anise, cumin seeds, sprouts, St. John’s wort. John's wort.
- Garden radish seeds or fruits are combined with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them during flowering plants).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The product can be used for salad dressing.
- Protein foods: game, meat, fish. Boiled meat scallops and mussels are very useful. Seafood is also useful: lobster, clams, clams, shrimp.
- Unripe grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction arises with candy. Prepare yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - one tablespoon.
You can use this recipe for love potions. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, prunes. At the end, add walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons daily. Do better after lunch. In the form of drinks, it is better to drink kefir, yogurt.
They also use this recipe: cut peeled garlic cloves (kilograms), pour into a bottle, then fill completely with boiling water. With the lid tightly closed, the product can be stored for about 30 days in the dark. Do not forget to shake the infusion. The main thing is to take the infusion correctly: one tablespoon of milk + one teaspoon of product. You must make sure to take all the medications at once. During intake, in addition to increasing potency, blood vessels are cleared, hearing and vision are improved. So that the body recovers and comes back fresh.
Diet and physical activity
You must understand that nutrition does play an important role. It is not only to maintain sexual desire, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, spend an hour of your time for exercise. Exercise must be done regularly, otherwise the body will increase the amount of the hormone cortisol, and negatively affect the production of testosterone.
Studies show obesity is one of the leading causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss does sexual performance increase.
For full hormone production, a man desperately needs fat, but it must be neither double saturated nor single unsaturated.
With caution!It is impossible to abuse fats, they cause blockage of arteries, so that blood does not flow properly to the genitals. Better to use animal fats, containing vitamins, amino acids, minerals.
The value of meat for male potential
Natural and high quality meat contains the necessary ingredients for potency:
- Omega-3s are abundant in beef. This material is one of the best prophylactic agents for cardiovascular disease, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help, you can reduce fat deposition, prevent the development of atherosclerosis.
- Vitamin D3. Animals in the pasture receive the required dose of light, so this product contains a lot of this substance.
- Vitamin E is very important for men's sexual health. This vitamin is abundant in ingredients eaten by animals.
What tea should be drunk to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, improves genital tone and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all the micro elements will be fully absorbed.
And hibiscus tea will help not only increase potency, but also strengthen the body. This tea contains protein, amino acids, ascorbic acid, which are responsible for metabolism and sex drive. Drink hot after dinner. The effect will increase if you add lemon, cardamom, ginger. Very useful for adding wort, raisins, raspberries, St. John's wort hips to tea.
Therefore, it is important to consider that sperm cells are concentrated nucleic acids, which are essential for the complete synthesis of biological substances: proteins, phosphorus, potassium, calcium, zinc, selenium. You get this substance by eating grains, seeds, pistachios, carrot seeds, nuts, sesame seeds, chestnuts. If you eat right, exercise regularly, and lead a healthy lifestyle, you will not have prostate gland problems. To achieve the desired result, the main thing is to set goals for yourself. Make sure you keep an eye on your diet!