How to increase male potency? A person who is naturally full of strength and health is characterized by the confidence that he or she will remain so strong and healthy throughout the long and happy years of his or her life. And that ignoring the basics of proper nutrition, eating favorite foods, but harmful foods will not affect him in any way. And that attitude of degrading physical activity, bad habits will disappear with it. Uh, no! - the body is angry, sooner or later reacts to neglect due to failure.
Potential problems
In a man, appropriate failure often turns into a problem with potency: poor, and possibly not long -lasting, erections, decreased sexual desire, decreased sperm quality. . . great shape? The answer is simple: follow the usual rules of a healthy lifestyle since childhood, pay attention to nutrition and sports training, get enough rest and be less nervous.
At the first problem with potency, and even better - to prevent it, it is very important to balance the diet and supply the body with all the substances that can have a beneficial effect on sexual ability and quality of sexual life.
Food
To increase potency, it is necessary to consume a sufficient amount of protein in the diet, but the fat in the diet should not be more than 30 percent. The main sources of protein are meat, fish, eggs, nuts, beans, peas, dairy products.
Also, to increase potency, it is very important that a man’s body receives the minerals and vitamins it needs from food. Phosphorus has a positive effect on the quality of ingredients, its main sources are almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crab, dried prunes andraisins.
An important element in this regard is also considered zinc, which is required for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, wheat, rye, oats and liver. But it should be remembered that the standard diet involves the intake of 10 to 15 milligrams of zinc in food, but no more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc daily in the form of tablets and supplements.
Vitamin E is another essential element for full male strength, and you can get it from breads made from whole grains and bran, fresh grains, nuts, soybeans, sunflowers, peanuts and sesame oil, bananas, tomatoes.
Stress and neurosis
Often, temporary extinction of strength is associated with constant stress and neurosis, which means that in order to increase potential, it is necessary to exclude these factors that influence potential negatively. Massage procedures, aromatic baths, yoga classes, and sound sleep will help relieve nervous tension. Experts argue that restlessness, restlessness and lack of enthusiasm are often directly related to vitamin A deficiency.
In the body, which eggs can be refilled. Dishes prepared with its use are innumerable: these are omelets, and boiled eggs, and traditional scrambled eggs, where, by the way, it is recommended to add onions, because this product is also recognized very, very useful for potency.
Regular physical activity will help relieve stress, as well as saturate the body with healing oxygen, make blood circulate faster through the circulatory system and prevent the formation of extra pounds (which, however, does not have the best effect on potency). Physical exercise is recognized as one of the main conditions for maintaining body tone and strength - at a good level.
Load on the body
However, it should be remembered that a moderate load, which gives pleasure to the person himself, has a good effect on potential. But excessive physical activity causes fatigue, and as a consequence - a decrease in potency, so the main thing in training is not to overdo it.
In parallel with exercise, it is useful to do different sitz baths, regularly go to the bath house and do other types of hardening.
Bad habits
In addition, it is very reasonable to get rid of potentially harmful habits, if any: quit smoking. It is very possible to increase potency by rejecting cigarettes, because smoking is often the leading cause of cardiovascular disease, which greatly determines the state of potency.
Caution is also required in the case of alcohol intake: in principle, do not exceed the dose recommended by the doctor, problems with the potential can be avoided. There is evidence that a good glass of wine can even stimulate sexual activity. Generally, the recommended daily dose of alcohol for maintaining good health and potential is, in terms of pure alcohol, 30 grams.
Medicine for potency
Recently, drugs to increase potency, as well as supplements, have become increasingly popular. Whichever of these medications is an option, you should not take them without first seeing a doctor. Only a specialist can determine whether there is a need to use a drug to increase potency, and if so, in what dose to take it and for how long.