Among the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of diet, as well as the inclusion in the daily diet of products classified as aphrodisiacs. So, for example, all kinds of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and more.
Almost all of them contain complexes of vitamins, micro and macro, amino acids and other active components in their almost identical composition. To strengthen and restore male potential, it is enough to take a small handful of nuts during the day, and good male health is ensured for many years.
Nutrients for men's health
For men, almost all types of nuts are useful, regardless of the form in which they are used: whether culinary processing has been used or not. That is, both raw seeds and roasted and ground beans have equally useful properties. And when combined with other products that are also aphrodisiacs, you can significantly enhance its attractive properties.
In general, as the most useful prevalent properties for the human body, it is necessary to list:
- Due to the antioxidant properties of the ingredients found in almost all types of nuts, this product helps to remove harmful toxins, decomposition products, and toxins from the body. In addition, this useful trace element effectively slows down the aging process, which is especially important for middle -aged and older men. After all, it is physiological aging that is often the leading cause of potential decline.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, increase hemalymph flow, including in the pelvic area. It is these properties of the nut that determine the effect of its stimulation, which is associated with blood flow to the genitals.
- Any type of legume is recommended for use as a measure to prevent cancer, as well as some diseases of the genital area, men and women. The active ingredients included in the product stimulate the process of cell and tissue regeneration, enhance immunity, and prevent the development of inflammatory processes.
- In addition, any nut is an energy-rich product. A small amount eaten during the day will allow you to restore the strength spent even while doing strenuous physical exercise, and saturate the body with the required amount of nutrients.
Important! Despite all the benefits of nuts, it should not be eaten in large quantities. This product has a high calorie level, and may trigger rapid weight gain. However, subject to certain dose norms, which are set individually, they can be eaten, including when following a low -calorie diet.
The benefits of walnuts
The most delicious, with maximum benefits for men's health, nuts, of course, walnuts. It is a walnut composition that includes zinc - a substance based on the production of the male hormone - testosterone.
Especially important is the intake of walnuts after reaching middle age bar. Due to the content of various useful substances, this product actively slows down the aging process, speeds up metabolism, and stabilizes the production of male sex hormones.
Are almonds useful
Almonds also have a positive effect in the treatment of sexual disorders, strengthen potency and increase libido. Almonds contain arginine, a substance that helps dilate blood vessels and restore blood circulation.
Its positive effect is particularly pronounced with the presence of stagnation processes in the pelvic organs. But it is this type of pathology that is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties immediately before sexual intercourse. Such a measure will significantly increase sexual desire, increase not only the duration, but also the quality of sexual acts.
Precious quality of hazelnuts
Not only useful, but also has a pleasant taste, hazelnuts also contribute to the restoration and strengthening of men's health, due to the large amount of zinc that is part of it. However, in addition to these properties, hazelnuts also have a clear calming effect, helping to relieve stress, calm the nervous system, and reduce the risk of depression and neurosis.
In addition, hazelnuts are enriched with large amounts of vitamin E, the content of which provides the product with a unique anti-sterile effect. That is, the regular use of this type of nut in food has a therapeutic effect not only for erectile dysfunction, but also for infertility.
Interesting recipe
Nuts for potential are most useful if you use them according to accepted rules. There are several recipes that you can strengthen the power of men. The most effective are as follows:
- It is better to use any type of nuts every day: hazelnuts, almonds, cashews, or others, in an amount not exceeding 100 grams. Which one to choose depends solely on personal taste preferences.
- The following method is also effective: it is recommended to eat no more than 100 grams of nuts per day in combination with two glasses of fresh goat's milk. Such a measure will not only strengthen the potential perfectly, but also increase immunity.
- No less useful is this recipe: mix any nuts, which - depending on taste preferences, and natural melted honey. For a full treatment, two glasses of both products is sufficient. Take daily in the amount of two tablespoons, regardless of the time of day and meals.
We should not forget that in some cases it is undesirable to use any kind of nuts, for example, in the presence of vascular and cardiac diseases. To avoid aggravating the condition, it is advisable to consult a doctor about the regular intake of this product in food.