For a long time, people knew that some food products increase male strength and sex. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, in turn, reduces potency and worsens sperm quality. What should be included in your menu, and which dishes should be clearly rejected is a useless question for a man who cares about his physical condition. Diet to potentially allow you to store energy for a long time and effectively overcome the negative effects of external environmental conditions.
General recommendations
First of all, you need to understand some well -known rules:
- you need to eat in small portions, but often - preferably four times a day;
- from the table you have to wake up a little hungry - overeating certainly does not contribute to sexual activity;
- alcohol intake should be minimized - alcohol affects potency;
- quit smoking - nicotine causes pathological changes in blood vessels;
- physical mobility should be the norm - light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
Diet to increase potency activates male potency, but maintaining it at the right level depends on the regularity of sexual intercourse. Long pauses threaten with serious disorders of the genitourinary system.
Sexual ability is a stronger sexual pride and a sign of a healthy body.
What to throw away
Quite a few common and easy -to -use products have a negative impact on men’s health. They should be left to achieve the goal.
- fast food - French fries, washed down with a carbonated drink, are perfect for snacking in distress, but this explosive mixture just kills its strength;
- semi -finished products from the refrigerator - a diet of "dumplings" does not lead to anything good;
- salt - you should reduce its consumption as much as possible;
- sausages, smoked meats - modern technology, alas, does not deliver anything to consumers, except flavor enhancers and meat substitutes;
- carbonated sugary drinks - this category should include a large number of industrial recovered juices and nectars;
- yeast, puff and butter - maybe everyone knows that these products only contribute to fat deposition;
- fried dishes - it is better to replace a piece of your favorite meat from the pan with no less tasty, but roasted without oil;
- coffee and energy drinks - the short -term effects of these drinks are not worth ignoring the prospect of its long -term negative effects on the male body;
- fatty meats - cholesterol plaques do not increase libido.
The diet for good potency does not include creamy pastries - apart from the threat of tooth decay, such products also negatively affect male strength.
Which product is most suitable
Emphasis should be given to dishes rich in trace elements and vitamins. Vitamins A, B, E are essential for the male body - they help increase the flow of nerve impulses in the pelvic area. Foods rich in protein are also beneficial.
Healthy eating increases potency, but further preservation at the right level is achieved through regular sexual activity.
The zinc content in the product plays an important role, it is he who has a positive effect on the production of testosterone and semen:
Seafood
Marine fish are rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, clams, oysters - all these delicious dishes have a positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as an independent dish, or they can be added to salads. Forest mushrooms are also very rich in various micronutrients. In addition to being very nutritious, mushroom dishes are also very healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelons, pumpkins, strawberries and grapes are the best methods to replenish depleted micronutrients.
Love
The advantages of this product for the male body are legendary. You can eat it with nuts, washed down with tea without sugar - it's tasty and healthy.
Eggs and dairy products
Low -fat kefir, yogurt and cottage cheese contain a lot of "right" protein and cholesterol. Its use encourages testosterone synthesis.
Spicy green
Feel free to indulge your food with a wide variety of ingredients. Anise, cumin, thyme, trelane, coriander, St. John's wort. John's wort, parsley, dill - this list goes on for a very long time.
A diet to increase potency allows you to sometimes consume a little dark chocolate and a little dry red wine. The introduction of a large number of onions of various types and garlic into the diet is also encouraged.
Sample menu for the day
To prolong the youth of men, you do not have to spend yourself on a painful diet, it is enough just to eat properly and measured, including necessary and healthy foods in your diet:
- Breakfast. Omelettes with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low -fat cottage cheese with berries, kefir.
- Dinner. Borscht with meat broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snacks. Beans with honey, tea.
- Dinner. Fish, preferably boiled (such as mackerel, for example), vegetable stew, herbal tea, or dried fruit compote.
Such a diet will help solve the problem of male weakness. A very affordable and non -debilitating diet. The increase in potency will occur naturally, without the use of synthetic drugs.