Food quality affects the well -being and potential of men. The introduction of high quality and appropriate products into the diet can improve men’s health and increase libido significantly. There is no right diet for all men. It is necessary to consider the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can lead to potential disorders. If the cause of erectile dysfunction is a pathological condition, then changes in diet are indicated in complex therapy.
Appropriate objective advice for all men is to monitor daily diet, drinking regimen, physical activity, and even eliminate sources of stress.
What foods increase potency
The list of products that increase potential is extensive. When introducing any group into the diet, it is important to take into account food tolerance, as well as a history of chronic diseases, in which this or that type of food may be contraindicated.
In order for the product to get maximum benefits, it is recommended to use it boiled or baked. Excessive fried foods are contraindicated for men.
Men are advised to pay attention to products like these:
- whole grain cereals, porridge: contains a large amount of fiber, rich in B vitamins, minerals, androstenone, which increases potency;
- soy: beans contain phyto-hormone analogs, as well as flavonoids that inhibit the development of prostate cancer and normalize cholesterol;
- onions and garlic contain large amounts of nutrients that have a beneficial effect on potency and restore male hormone levels;
- tea with ginger - the drink contains large amounts of ascorbic acid, vitamins A and B groups, as well as anti -inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, relieve stress;
- products of animal origin: the use of food and grass -free poultry meat is recommended, as well as rabbit food (red meat is eaten in limited quantities);
- bee bee products: moderate intake of high -quality natural honey increases potency, immune status, improves the general well -being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which helps increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickles and cucumbers to restore the intestinal microflora and increase potency.
The same product can have the opposite effect on everyone’s body. For this reason, new foods are introduced carefully, in small portions, observing the body’s reactions. Don't consume too much food. The food should be varied and complete.
Fiber source
In the diet of every man, there should be a certain amount of fruits and vegetables, green vegetables. Useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. The fruit contains enzymatic substances that increase libido, as well as minerals to increase energy, stamina and endurance.
Fruits and berries rich in bright colors are very useful for men's health. For example, blueberries, mulberries and blueberries contain recorded amounts of antioxidants. The bright orange fruit is rich in lutein - an indispensable substance for male potency and normal functioning of the organs of vision, which are also involved in the production of male sex hormones.
For the prevention of prostatitis and increase libido, the use of fresh herbs is also recommended: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of nuts
Peanuts contain fatty acids that are essential for the synthesis of male sex hormones. Men are recommended to use:
- fresh almonds;
- hazelnuts;
- Brazil nuts;
- walnuts, which contain a lot of arginine - an amino acid for men's health, strength and longevity.
Peanuts can cause allergic reactions, so they are eaten very carefully, in limited amounts.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include enough prunes and sunflower seeds in your diet.
Seafood
Seafood contains large amounts of easily digestible protein and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that increases libido quickly.
Seafood can also cause allergic reactions. At the first symptoms of intolerance, it is necessary to take antihistamines and see a doctor.
It is best to use seafood broth based on lobster, oysters, shrimp with the addition of fresh fish caviar.
Products for the rehabilitation of psycho-emotional states
In most cases, problems with the potential are caused by chronic stress, violation of the rules of work and rest, neurosis. To restore the psychological state, it is recommended to include the following foods in the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - a fruit rich in magnesium and potassium, which are needed to ensure nervous regulation, sound sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which shows a significant sedative effect, participates in the process of detoxification, is consumed in the male body as quickly as zinc;
- oily cold water fish, which contain double unsaturated fatty acids that help relieve stress, have a beneficial effect on the vascular endothelium, and prevent the development of erectile dysfunction.
Also recommended are foods of animal origin, rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide
Scientists have found that a high content of nitric oxide increases potency and improves men's health. This ingredient is found in hot chili peppers, beef liver, lamb, salmon, tuna, cheese, eggs, and whole grain foods.
Foods rich in niacin (nicotinic acid) have also been shown for enzyme formation and restoration of redox reactions. To fill it, it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng, and alfalfa.
What to eat for testosterone synthesis
Zinc is a key element for the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the state of potency, necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimal zinc levels, the following are recommended:
- fresh oysters and clams;
- algae;
- chicken liver;
- soft cheese;
- pine nuts;
- fat -rich gravy.
Zinc is rapidly consumed during hypothermia: peripheral vascular spasm occurs and minerals leave the body along with urine. If a man constantly freezes, then immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often caused by cardiovascular disease. Erections occur in response to a cascade of complex vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries, which contain large amounts of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances enhance the effectiveness of each other. To strengthen the vascular wall, the use of cherries, blueberries, strawberries, sweet cherries is recommended.
- Avocado fruit, rich in unsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the process of blood formation, as well as restore the vascular wall.
The use of wild -caught cold -water fish, citrus fruits, pomegranates and fresh strawberries is also recommended.
For a general strengthening effect and increasing potency, the use of ginseng, garlic and natural honey is useful.
If dietary correction does not lead to the elimination of problems with potency, then it is advisable to refrain from self -treatment and seek the advice of a urologist. The specialist will prescribe a thorough examination and select the appropriate treatment.
In addition to correcting the diet, it is important to abandon bad habits: smoking, alcohol, and also observe the rules of work and rest, sleep, and drink enough plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improving physical and psycho-emotional state.