For many men, the potential is disturbed, how to raise it at home - this question worries men, because the situation is quite complicated and not everyone decides to visit a specialist. And completely useless. Only a narrow specialist can solve the problem quickly and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines often cause negative consequences and complications. Therefore, you should see a doctor and find out the real cause of potential violations. Potential treatment with folk remedies involves the intake of decoctions and tinctures. A number of patients require psychological help, because in many cases the potential is disturbed by the background of the stress experienced, the existing depressive state.
To understand how to increase potency, you should know that you need to include the following aphrodisiacs in your diet:
- seafood;
- parsley;
- radish.
But this does not mean that you should only eat the foods listed. To increase and increase potency, your diet should be varied as much as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before making a diet to increase potency, consultation with a doctor is essential.
How to increase potency at home using seafood? The best products to increase potency are oysters and throwers. They contain large amounts of zinc, a rare amino acid. It is this element that activates the production of testosterone (male sex hormone) and increases sperm count.
The most suitable for increasing potency are mollusks caught in the spring, because during this period they actively reproduce and zinc levels, amino acids increase significantly in the body of the oyster. It is best to eat raw oysters, because during heat treatment, most of the nutrients are lost just like that.
You can increase potency quickly with a warm water bath. The water must be warm, bathe for 40-50 minutes.
Flounder can also increase potency, it is not only a tasty fish, but also useful, especially for men. It contains vitamins of groups A, B, E, many amino acids, trace elements, zinc.
Mackerel will help increase potency. It contains omega fatty acids that are involved in the process of testosterone biosynthesis. In addition, large amounts of protein, iodine, phosphorus have a beneficial effect on sperm potency and production. By the way, to increase potency, you should use only boiled or roasted mackerel.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important ingredients found in parsley is apigenin. These antioxidants help suppress the production of female hormones, therefore, it will help increase potency quickly and effectively. If you eat parsley every day, then a man will see an improvement in a week.
Increase potency with radish. It is saturated with a large number of vitamins, micro -elements, which not only help solve men's problems, but also have general strengthening properties. Promotes testosterone production in vegetables. An increase in male potency will be given in 2-3 days.
Special training
How to increase potential at home with exercise? Gymnastics should be done to train the pubococcygeal muscles, which control the erection process. Daily exercise will help make the muscles strong, thanks to this, the blood circulation of the male organs will increase. It is better to combine training with treatment with folk remedies and medicines, prescribed by a doctor.
This set of exercises is quite simple, it is recommended to do it 2-3 times a day for 5 weeks. This exercise is also done as a preventative method to prevent potential disorders:
- hip joint rotation 12 times clockwise, 12 times counterclockwise;
- in a standing position, raise the knee joint as high as possible to the abdomen, do 15 times;
- in a standing position, bend the knees, sit slightly, while tensing the gluteal muscles, do 15 times;
- in the supine position, with knees bent, raise and lower the hip joint, do 20-25 times;
- the famous "bike" exercise, do for 1-1. 5 minutes;
- genital-coccygeal muscle tension for 2 minutes, the stronger the tension, the better the muscles are trained.
Alternative medicine recipes
You can increase the potency with folk remedies and recipes, but in this case, consulting a specialist will not hurt.
Folk medicine - boiled grated carrots. Vegetables are mixed with chopped carrots each in a ratio of 2: 1. 1 tbsp added. l. love. Take 2 tsp. in the morning and evening. The potential recovers quickly. You can use the product 10 hours before the date.
Potential increase will occur if you prepare the following composition: 5 cloves of crushed garlic, 1 liter is poured. water, the mixture is injected for 1 week, 50 ml taken daily 3 times by tapping. The composition affects the circulatory system, cleanses the blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Folk remedies - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. This composition helps increase testosterone synthesis and replenishes the male body with nutrients. Use the product with caution for those who may have manifestations of allergies to its components.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. It is taken 20 drops before meals 4 times a day. Do not take immediately before bedtime as sleep may be disturbed. Make sure you read the instructions before use and learn the contraindications. This drug helps increase testosterone synthesis and increase male potency.
Potential increase with a background of nettle intake. It is also sold in pharmacies. At home, it can be done simply: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to increase potency by decoction of thyme? This drug is one of the most useful and effective for male sex violating potency, due to its high zinc content. For its preparation 2 tbsp. l. dry ingredients are poured into 0. 5 liters. water and boil for 10 minutes, once cool and take 1 tbsp. l. 2 times a day.
Folk medicine - a mixture of rhizome of marsh calamus, crushed (100 g), filled with 300 ml of alcohol. Injected for 5 days. Take 25 ml 3 times a day. It is possible to increase potency with this drug after 3-4 days.
You can also increase potency with folk remedies such as ginger, parsnips, leeches.
Medical and homeopathic remedies
How to prolong potency with medication?
The drug is taken only after a doctor's recommendation, as many of them affect the heart muscle, causing pathological disorders and cardiovascular disease.
Homeopathic remedies to increase potency should also be given only by a specialist to avoid complications or negative effects on the body.
What can be harmful
How to increase potential - this question is asked not only by older men, but also by many young people. To understand why disorders occur in the male body, you need to know what is potentially damaging. Therefore, to increase potential at home, you should learn the most evil enemies of the male body. To be confident in his health, a man should follow simple rules - don’t smoke, don’t abuse alcohol and don’t take drugs. Be careful with medications.
Alcohol is the first enemy of men. This is the main factor that affects the potential. The negative effect is explained by the fact that there is a serious violation of the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, to increase and strengthen the potential, you should stop drinking alcoholic beverages.
Smoking not only harms energy, but also disrupts the work of all body systems. By narrowing the blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, leading to diseases such as atherosclerosis. Growing in the penile tract, the disease causes loss of strength and impotence.
The cause of erectile dysfunction is the use of narcotic drugs. The potential decreases against the background of the strongest stress that occurs during the withdrawal period. Injectable drugs contribute to the development of pathologies such as toxic polyneuropathy. In this case, the preservation of the male organs is impaired.
Even taking a lot of medication, the potency can decrease. But this condition does not need to be treated. All processes will be restored once the medication is canceled. Essentially, these are non -selective adrenergic blockers prescribed to lower blood pressure and the pathologies associated with heart rhythm disorders. If, while taking such a drug, the potency decreases, you should see a doctor so that he prescribes an analogue. Antipsychotics and sedatives, sedatives almost always cause a decrease in potency. Before using the drug, be sure to read the instructions and study its side effects.